ADJUST Coaching™ | Martine Garabette PhD
ADJUST Rebuild
Because rebuilding your life needs more than time—it needs intention.
You’re functioning, showing up, maybe even smiling. People say you’re doing great.
But underneath it all, you’re tired of holding it together.
You miss feeling grounded, certain, and connected to yourself.
Whether you’ve come through heartbreak, loss, or a major life shift, something has changed—and you are ready to move forward.
This time, you intend to do it with clarity, courage and choice.
What I offer
A confidential space to think, feel, and gently recalibrate—at your pace, in your way.
This is where you get to stop pretending you’re fine.
We’ll explore the emotional landscape you’re moving through, uncover what’s ready to shift, and help you build a steadier relationship with yourself and your future.
The aim is for you to learn from the past without getting stuck in it.
Common themes we might explore together
Untangling your identity from what has been before.
Navigating emotional vibrations and embracing vulnerability.
Letting go of guilt, rumination, or self-blame.
Rebuilding trust in yourself and others.
Creating new boundaries and patterns.
Making space for joy, hope and desire.
I blend deep listening, gentle enquiry and body-based awareness—because managing change isn’t just a thought-loop. It’s something you feel deep inside.
I don’t offer forced positivity. Just grounded, compassionate growth.
Small, intentional changes. Lasting transformation.
You've held it together. Now let yourself be held.
If you’re thoughtful, resilient, and quietly ready to rebuild—this is your space.
I offer you somewhere to be; and someone to walk alongside you as you move from surviving to steady, and from steady to strong.
Ready to rebuild
Small intentional shifts
Profound, lasting change