ADJUST Coaching™ | Martine Garabette PhD
ADJUST Emotion
Lead with clarity, not reactivity. Harness your emotional energy with intention and confidence.
You care deeply. You work hard. You want to do a great job—and yet, it doesn’t always come across that way.
Maybe you’ve been described as intense, volatile, or even unapproachable.
You know you’re passionate, but it feels like your emotions are running the show.
You replay moments where you lost your cool, withdrew too suddenly or just couldn’t figure out what you were feeling—let alone how to express it.
And now, you’re questioning whether you can stay in this role that you worked so hard to get without losing control or burning out. You want to be able to show up like the professional you know you are—calm, confident, clear.
This is about emotional fluency, not emotional suppression. It’s about learning how to pause, understand, and respond—so your emotions become a powerful ally, not a liability.
What I offer
A confidential space to make sense of what you’re feeling, to stop apologising for your passion, and to reclaim control—on your terms.
Together, we’ll uncover what drives your emotional responses and develop ways to stay grounded, especially under pressure.
Common themes we might explore together
Learning to pause and respond (instead of reacting) in the moment.
Understanding the root causes of any emotional overwhelm or outbursts.
Rebuilding trust with colleagues or teams after emotional misfires.
Developing emotional literacy—beyond just angry or fine.
Replacing self-blame with grounded self-awareness and confidence.
Showing up with presence and authority, especially in high-stakes situations.
I blend deep listening, psychological insight and embodied awareness—because learning to manage emotions isn’t about ‘fixing’ yourself. It’s about leading from your whole self, with emotional steadiness and self-respect at the core.
Small, intentional changes. Lasting transformation.
Don't let your emotions sabotage your succces
You’ve worked too hard to walk away now. Let’s get you the clarity, steadiness and self-command you need to thrive in the role you’ve earned.
Calibrated emotions
Small intentional shifts
Profound, lasting change