ADJUST Coaching™ | Martine Garabette PhD
ADJUST Communicate
Stop replaying every word (spoken or unspoken). Be heard. Stay connected. Feel good about how you show up.
You might hold things in—worried about being disliked, judged, or causing conflict.
Or you might find yourself blurting things out, getting defensive, or reacting in ways you later regret.
Either way, communication feels costly.
And you’re tired of the emotional hangover that comes from saying too much—or nothing at all.
You’re ready to communicate with clarity, calm, and confidence—without losing yourself in the process.
What I offer
A confidential space understand what’s really happening under the surface—whether you tend to go quiet, lash out, or bounce between the two.
Together, we’ll untangle your emotional triggers to explore how your present communication patterns may no longer be serving you,.
We’ll be able to practice new ways of relating that feel more aligned with how you want to show up, more respectful to yourself and to others and more sustainable in the long run.
We’ll not just talk about what’s going on, but feel into what’s going on.
Common themes we might explore together
Understanding emotional and behavioural triggers
(Re)building trust in your own voice.
Responding vs reacting in the moment.
Setting boundaries that feel kind and clear.
Repairing communication ruptures with honesty and care.
Feeling confident, connected, and calm—whoever you’re talking to.
I blend deep listening,coaching and insight—because communication isn’t just about words, it is about what is underneath them. Whether you tend to hold back, or say too much, we’ll explore what is really going on, so you can respond with confidence and stay connected in the moments that matter most.
Small, intentional changes. Lasting transformation.
Stop second-guessing and start feeling good about how you show up.
Whether you have a tendency to remain quiet or speak too much on impulse, I hear you.
Considered communication
Small intentional shifts
Profound, lasting change